How Do You Stay Healthy on the Go?

IMG_0414Heart healthy, gluten free, unprocessed, low sugar… How do you meet all these standards for a busy lifestyle? I’d love to hear stories of how you and your family stay healthy on the go! Please feel free to send a comment!

I will be sharing some exciting ways that we have learned! whether we’re on a road trip, or just running errands!

Today I wanted to share some fun recipes for the New Year! You remember in my last post how my little one threw almonds into our soup– and gave us a solution for the noodles that were purposely left out! Well here is that recipe, and a couple other fun fresh ideas to take us from winter into spring!

Red Relish Valentine’s Day Salad:

1 cup pomegranate seeds

1/2 cup beets

1/2 cup toasted walnuts

2 Granny Smith apples

2 cups frozen cherries (Costco!)

1 bag cranberries, lightly steamed until they pop (2 minutes)

1/4 cup maple syrup or honey

1/4 cup olive oil

Go-Green Kiwi Smoothie

2 large avacados

as many kiwis and green apples as you can fit into the blender

fresh sprouts or your preferred vitamin mix

optional maple syrup or honey to sweeten (Our family is OK with unsweetened!)

You may add other green vegetables if you like, but I prefer to keep fruits with fruits and veggies with veggies (its a little easier on the stomach that way)

Almond Crunch Stew

In a large pot, saute 1 large onion, red or yellow bell peppers 4 organic zucchini or summer squash in butter till soft. Add 1tsp oregano, 2-3 tsp of creole spice mix (2 tbsp celery salt, 1 tbsp sweet paprika, 1 tbsp course sea salt, 1 tbsp fresh ground black pepper, 1 tbsp garlic powder, 1 tbsp onion powder, 2 tsp. cayenne pepper, 1/2 tsp allspice.)

When the vegetables are soft and mixed well with the spices, pour in chicken or beef broth, and let simmer. (Optional: saute some ground turkey or chicken in a separate pan and add to the soup. Garnish with almonds and cilantro!

 

 

 

When at Home: Foreign Language

When at home: Foreign Language Audio learning

Ah, summer is almost gone! Yes, we travel a lot, but in reality school season has set in and there’s nothing we can do about it! My little boy is at home with me, and he is constantly asking me, “A donde bas?” “A donde bas usted?” He just naturally expects to be on the road, going somewhere! He’s learning some Spanish phrases because I finally figured out the best way to incorporate foreign language into our home is to listen to interactive audio CDs. I always had musical CDs in Spanish when they were babies, but now I really felt comfortable putting on the Pimsleur Approach Spanish. The best time to play it I find, is when I’m making meals, because that can get so boring and time-consuming– especially for a preschooler. Pimsleur can be expensive, but here is the version I use available on Amazon: Pimsleur Approach Spanish 1. I’m at level two, but that’s O.K. Sometimes I put on what the kids need and sometimes I put on my what I need. During meal prep, while he’s playing or while I’m doing puzzles with him;during dinner prep while my daughter can hear it too, and of course, on the open road!

I love that it’s interactive and that my mind is trying to get the answer before they say it on the CD. It is designed to just listen and repeat. It’s also designed to constantly refresh vocabulary just at the scientifically proven moment that your mind starts to lose its retention. The more times you hear a word, the longer you can remember it; each time gets incrementally longer and the Pimsleur designers have that all figured out! Here is an Amazon page showing the different varieties of Pimsleur studies that are available: Shop my Amazon links

I really believe in giving them potential to become fluent in another language while they are young. For a long time I obsessed about just doing one language, but through thrift stores and garage sales I have gradually acquired Chinese, French, Italian and other languages– there’s nothing wrong with giving them a sampling of multiple languages, and if you have babies still, it has been proven that they can learn to speak without an accent if you introduce it before the age of 16 months! I love the idea of learning it on the go– because my kids and I are too busy to be able to sit down and focus in front of workbooks right now.

When it comes to books, you may like the Usborne First Thousand Words books– each book has the same cute pictures and themes but they come in different languages. Help them learn their first thousand words easily and reinforce what you are doing audibly with Pimsleur. Here is my Usborne link: First Thousand Words

On my children’s book:

When I decided to blog a book, I knew I would never complete it without the pressure keep writing– which comes from having to post two to three times per week. Just read this quote from “The Weekend Book Proposal” by Ryan G. Van Cleave: “Ideas are cheap. A good idea handled poorly in writing isn’t publishable. A boring idea handled wonderfully in writing might well be publishable. It might even be a bestseller. Until you develop your idea on the page, you’ll never know if it’ll work or not as a written text.” That is my reason to keep blogging: to figure out whether it will work or not! Thanks for being patient and supportive of my blog as I figure it all out!